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Peer Support Whole Health & Resiliency 10 week course

05/02/2012 @ 1:30 pm - 3:00 pm

PEER SUPPORT WHOLE HEALTH & RESILIENCY

A course for those who experience mental health challenges who want to set and work on a health goal with lots of Peer Support.

May 2, 2012 to July 11, 2012

Ten Wednesday Meetings from 1:30 to 3 pm

TEN DOMAINS INCLUDE:

Stress Management,

Healthy Eating, Physical Activity, Restful Sleep,

Service to Others, Support Network,

Optimism Based on Positive Expectations,

Cognitive Skills to Avoid Negative Thinking,

Spiritual Beliefs and Practices, A sense of Meaning and Purpose

MBRLC/THE HOPE CENTER

LINDEMANN CENTER

25 Staniford St.  Plaza level

Please contact Sarah Selkovits at (617)788-1034 or sselkovits@baycove.org

Please PRE-register as seating is limited.  This is a 10 week course.

Details

Date:
05/02/2012
Time:
1:30 pm - 3:00 pm